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Questions:
1.
According to the menstrual cycle scheduling technique, when should female clients plan to quit smoking?
2.
How can tobacco dependent clients defeat mental gremlins to break smoking patterns?
3.
What are basic steps to preparing to quit that can help a client attempt to successfully overcome tobacco dependence?
4.
What are the elements of the S.A.L.E.S. approach?
5.
What are Triggers for smoking?
6.
What are the rules of relapse? |
Answers:
A. places, people, time, and feelings.
B. never smoke a cigarette that is given to you, never buy cigarettes in the place where you are about to relapse, and after buying a pack of cigarettes and smoking one, throw the rest of the pack away.
C. after the period.
D. self-monitoring smoking habits, devising a quitting plan, and committing to a quit date.
E. speak, abstain, link, empathize and solve.
F. by thinking through the gremlins. |
