The
Situation: What are the objective facts? Stick to evidence that would hold up
in a court of law.
Start
Here:
Important? Is this mater important to me?
 YES
Appropriate?
Are my thoughts and feeling
appropriate, given the facts?
YES
Modifiable?
Is the situation modifiable in ways
that will reduce my negative feelings and/or
thoughts?
YES
Worth It? When I balance
the needs of myself
and others, is taking action worth it?
YES
Action skills Deflection skills
Problem solving Reason with yourself
Assertion
Tell yourself “Stop!”
Acceptance |
Deflection
Skills
Problem solving Reason with yourself
Assertion Tell yourself “Stop!”
Acceptance
Distract yourself
Meditate |
for
this course |
Forward to
Back to
|
