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"I'm Unlovable": Changing Your Client's Lifetraps
Life Traps continuing education addiction counselor CEUs

Road Map I Am Worth It!
Evaluating Negative Thoughts, Negative Feelings, and Opinions

CEU Answer Booklet | Table of Contents | Couples
Psychologist CEs, Social Worker CEUs, Counselor CEUs, MFT CEUs

The Situation: What are the objective facts? Stick to evidence that would hold up in a court of law.

Start Here:
Important? Is this mater important to me?
Down Line Arrow Life Traps CEUsYES

Appropriate? Are my thoughts and feeling
appropriate, given the facts?
Down Line Arrow Life Traps CEUsYES

Modifiable? Is the situation modifiable in ways
that will reduce my negative feelings and/or thoughts?
Down Line Arrow Life Traps CEUsYES

Worth It? When I balance the needs of myself
and others, is taking action worth it?
Down Line Arrow Life Traps CEUsYES
Action skills Deflection skills
Problem solving Reason with yourself
Assertion Tell yourself “Stop!”
Acceptance

Line Arrows Life Traps CEUs
Deflection Skills
Problem solving Reason with yourself
Assertion Tell yourself “Stop!”
Acceptance Distract yourself
Meditate

 
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CEU Continuing Education for
Psychologist CEUs, Social Worker CEUs, Counselor CEUs, MFT CEUs

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