- Wehrenberg, M. (2018). The 10 Best-Ever Anxiety Management Techniques: Undersatanding How Your Brain Makes You Anxious & What You Can Do to Change. New York, NY: W.W. Norton & Company. 160-174.
Peer-Reviewed Journal Article References:
Rask, C. U., Gehrt, T. B., Rimvall, M. K., & Frostholm, L. (2020). Health anxiety: Conceptualization and future directions. Zeitschrift für Psychologie, 228(2), 141–144.
Stanley, I. H., Hom, M. A., & Joiner, T. E. (2017). Neither attention-seeking nor reassurance-seeking predicts duration or frequency of psychotherapy utilization. Stigma and Health, 2(4), 245–253.
Starr, L. R., & Davila, J. (2008). Excessive reassurance seeking, depression, and interpersonal rejection: A meta-analytic review. Journal of Abnormal Psychology, 117(4), 762–775.
The article above contains foundational information. Articles below contain optional updates.
After a situation has been reviewed, according to the article, it should not be repeated. If the worry comes up again, reassurance may be gained by stating, “you know what to do about anxiety, and you can handle being worried or afraid.” This might be applied to what three categories of worries? Record the letter of the correct answer to the .