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COVID-19 Health Anxiety: Treatment & CBT Techniques
COVID-19 Health Anxiety: Treatment & CBT Techniques

Section 20
Cognitive Refocusing of a Self-Focus
This content is intended for
Social Workers, Couneslors, MFT's, and Psychologists

Question 20 | CE Test | Table of Contents | Anxiety CE Courses

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- Willson, R. & Veale, D. (2009). Overcoming Health Anxiety: A Self-Help Guide Using Cognitive Behavioural Techniques. Great Britain: Robinson. 123-130.

Peer-Reviewed Journal Article References:
Gellis, L. A. (2012). An investigation of a cognitive refocusing technique to improve sleep. Psychotherapy, 49(2), 251–257.

Moberly, N. J., & Watkins, E. R. (2008). Ruminative self-focus and negative affect: An experience sampling study. Journal of Abnormal Psychology, 117(2), 314–323. 

Watkins, E., & Moulds, M. (2005). Distinct modes of ruminative self-focus: Impact of abstract versus concrete rumination on problem solving in depression. Emotion, 5(3), 319–328. 
The article above contains foundational information. Articles below contain optional updates.
QUESTION 20
What is a specific example of situational refocusing that might help the health anxious client? Record the letter of the correct answer to the CE Test.

 
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