What are techniques for detecting and exposing anxiety?
What are concepts for coping with phobic conditions?
What are steps in successive approximations?
What are techniques to help clients accept reality?
What are steps in uncertainty training?
What are the steps to overriding obsessive anxiety?
What are the steps in the ‘Healing Hurts’ technique?
What is the second key to past redemption?
What are coping tools regarding anxiety causing "if only’s"?
What can be steps in Assertiveness Training through Role-Playing?
What are techniques your client can use to feel more in control of anxiety?
What is a technique which can be implemented to help clients identify thoughts or the meaning behind specific events that contribute to anxiety?
A. setting subgoals and identifying triggers
B. tracking anxiety levels, journaling and focusing on positive aspects of life
C. making a wish I’d done it
list, solving the problem before it starts, and developing the mental muscle to move on.
D. reviewing personal history, identify the effects of painful memories on the present, and find a way to forgive.
E. gaining distance, describing the present, and disappearing to see reality.
F. face, accept, float, and let time pass.
G. select an incident, role-play with another
group member, have the client visualize the situation once more, have the client role play the situation twice with the other group member, and encourage the client.
H. analyzing and attacking anxiety by discussing the costs of anxiety, cognitive therapy, and clearing roadblocks to change.
I. exposure and response prevention.
J. past redemption is restitution.
K. examining the costs and benefits of accepting uncertainty and flooding with uncertainty.
L. thought capturing.
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