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Behavioral Interventions with Sleep Disorders
10 CEUs Behavioral Interventions for Night Terrors and other Sleep Disorders

Section 28
Bibliography

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Peer-Reviewed Journal Article References:
Almén, N., Lisspers, J., Öst, L.-G., & Sundin, Ö. (2020). Behavioral stress recovery management intervention for people with high levels of perceived stress: A randomized controlled trial. International Journal of Stress Management, 27(2), 183–194.

Amirova, A., Cropley, M., & Theadom, A. (2017). The effectiveness of the Mitchell Method Relaxation Technique for the treatment of fibromyalgia symptoms: A three-arm randomized controlled trial. International Journal of Stress Management, 24(1), 86–106.

Asarnow, L. D., Soehner, A. M., & Harvey, A. G. (2014). Basic sleep and circadian science as building blocks for behavioral interventions: A translational approach for mood disorders. Behavioral Neuroscience, 128(3), 360–370.

Ashworth, D. K., Sletten, T. L., Junge, M., Simpson, K., Clarke, D., Cunnington, D., & Rajaratnam, S. M. W. (2015). A randomized controlled trial of cognitive behavioral therapy for insomnia: An effective treatment for comorbid insomnia and depression. Journal of Counseling Psychology, 62(2), 115–123.

Astill, R. G., Van der Heijden, K. B., Van IJzendoorn, M. H., & Van Someren, E. J. W. (2012). Sleep, cognition, and behavioral problems in school-age children: A century of research meta-analyzed. Psychological Bulletin, 138(6), 1109–1138.

Blackwell, S. E. (2019). Mental imagery: From basic research to clinical practice. Journal of Psychotherapy Integration, 29(3), 235–247.

Blake, M., Waloszek, J. M., Schwartz, O., Raniti, M., Simmons, J. G., Blake, L., Murray, G., Dahl, R. E., Bootzin, R., Dudgeon, P., Trinder, J., & Allen, N. B. (2016). The SENSE study: Post intervention effects of a randomized controlled trial of a cognitive–behavioral and mindfulness-based group sleep improvement intervention among at-risk adolescents. Journal of Consulting and Clinical Psychology, 84(12), 1039–1051.

Byars, K. C., & Simon, S. L. (2016). Behavioral treatment of pediatric sleep disturbance: Ethical considerations for pediatric psychology practice. Clinical Practice in Pediatric Psychology, 4(2), 241–248.

Carleton, E. L., & Barling, J. (2020). Indirect effects of obstructive sleep apnea treatments on work withdrawal: A quasi-experimental treatment outcome study. Journal of Occupational Health Psychology. Advance online publication.

Carr, M., Konkoly, K., Mallett, R., Edwards, C., Appel, K., & Blagrove, M. (2020). Combining presleep cognitive training and REM-sleep stimulation in a laboratory morning nap for lucid dream induction. Psychology of Consciousness: Theory, Research, and Practice. Advance online publication.

Colvonen, P. J., Drummond, S. P. A., Angkaw, A. C., & Norman, S. B. (2019). Piloting cognitive–behavioral therapy for insomnia integrated with prolonged exposure. Psychological Trauma: Theory, Research, Practice, and Policy, 11(1), 107–113.

Delazer, M., Högl, B., Zamarian, L., Wenter, J., Gschliesser, V., Ehrmann, L., Brandauer, E., Cevikkol, Z., & Frauscher, B. (2011). Executive functions, information sampling, and decision making in narcolepsy with cataplexy. Neuropsychology, 25(4), 477–487.

Fehr, K. K., Russ, S. W., & Ievers-Landis, C. E. (2016). Treatment of sleep problems in young children: A case series report of a cognitive–behavioral play intervention. Clinical Practice in Pediatric Psychology, 4(3), 306–317.

Godin, I., Montplaisir, J., & Nielsen, T. (2015). Dreaming and nightmares in REM sleep behavior disorder. Dreaming, 25(4), 257–273.

Groeger, J. A., Lo, J. C. Y., Burns, C. G., & Dijk, D. (Apr 2011). Effects of sleep inertia after daytime naps vary with executive load and time of day. Behavioral Neuroscience, 125(2), 252-260.

Heller, H. C., Ruby, N. F., Rolls, A., Makam, M., & Colas, D. (2014). Adaptive and pathological inhibition of neuroplasticity associated with circadian rhythms and sleep. Behavioral Neuroscience, 128(3), 273–282.

Herndon, P., Myers, B., Mitchell, K., Kehn, A., & Henry, S. (2014). False memories for highly aversive early childhood events: Effects of guided imagery and group influence. Psychology of Consciousness: Theory, Research, and Practice, 1(1), 20–31.

Keesman, Mike, Aarts, Henk, Häfner, Michael, & Papies, Esther K. Motivation Science, Vol 6(1), Mar 2020, 34-42.

Kelly, W. E., & Mathe, J. R. (2019). A brief self-report measure for frequent distressing nightmares: The Nightmare Experience Scale (NExS). Dreaming, 29(2), 180–195.

Klein, S. B. (2019). The phenomenology of REM-sleep dreaming: The contributions of personal and perspectival ownership, subjective temporality, and episodic memory. Psychology of Consciousness: Theory, Research, and Practice, 6(1), 55–66.

Law, E. F., Dufton, L., & Palermo, T. M. (2012). Daytime and nighttime sleep patterns in adolescents with and without chronic pain. Health Psychology, 31(6), 830–833.

Maia, A. P. L., Sousa, I. C. d., & Azevedo, C. V. M. d. (2011). Effect of morning exercise in sunlight on the sleep-wake cycle in adolescents. Psychology & Neuroscience, 4(3), 323–331.

Mathes, J., Weiger, N., Gieselmann, A., & Pietrowsky, R. (2019). The threat simulation in nightmares—Frequency and characteristics of dream threats in frequent nightmare dreamers. Dreaming, 29(4), 310–322.

Miller, K. E., Micol, R. L., Davis, J. L., Cranston, C. C., & Pruiksma, K. E. (2019). Predictors of treatment noninitiation, dropout, and response for cognitive behavioral therapy for trauma nightmares. Psychological Trauma: Theory, Research, Practice, and Policy, 11(1), 122–126.

Nanthakumar, S., Bucks, R. S., Skinner, T. C., Starkstein, S., Hillman, D., James, A., & Hunter, M. (2017). Assessment of the Depression, Anxiety, and Stress Scale (DASS-21) in untreated obstructive sleep apnea (OSA). Psychological Assessment, 29(10), 1201–1209.

Olaithe, M., Nanthakumar, S., Eastwood, P. R., & Bucks, R. S. (2015). Cognitive and mood dysfunction in adult obstructive sleep apnoea (OSA): Implications for psychological research and practice. Translational Issues in Psychological Science, 1(1), 67–78.

Pontes, A. L. B. d., Engelberth, R. C. G. J., Nascimento, E. d. S., Jr., Cavalcante, J. C., Costa, M. S. M. d. O., Pinato, L., Toledo, C. A. B. d., & Cavalcante, J. d. S. (2010). Serotonin and circadian rhythms. Psychology & Neuroscience, 3(2), 217–228.

Pruiksma, K. E., Cranston, C. C., Rhudy, J. L., Micol, R. L., & Davis, J. L. (2018). Randomized controlled trial to dismantle exposure, relaxation, and rescripting therapy (ERRT) for trauma-related nightmares. Psychological Trauma: Theory, Research, Practice, and Policy, 10(1), 67–75.

Reznik, D., Gertner-Saad, L., Even-Furst, H., Henik, A., Ben Mair, E., Shechter-Amir, D., & Soffer-Dudek, N. (2018). Oneiric synesthesia: Preliminary evidence for the occurrence of synesthetic-like experiences during sleep-inertia. Psychology of Consciousness: Theory, Research, and Practice, 5(4), 374–383.

Richardson, C., Micic, G., Cain, N., Bartel, K., Maddock, B., & Gradisar, M. (2019). Cognitive “insomnia” processes in delayed sleep–wake phase disorder: Do they exist and are they responsive to chronobiological treatment? Journal of Consulting and Clinical Psychology, 87(1), 16–32.

Selby, E. A. (2013). Chronic sleep disturbances and borderline personality disorder symptoms. Journal of Consulting and Clinical Psychology, 81(5), 941–947.

Sell, C., Möller, H., & Taubner, S. (2018). Effectiveness of integrative imagery- and trance-based psychodynamic therapies: Guided imagery psychotherapy and hypnopsychotherapy. Journal of Psychotherapy Integration, 28(1), 90–113.

Walker, L. A. S., Bourque, P., Smith, A. M., & Warman Chardon, J. (2017). Autosomal dominant cerebellar ataxia, deafness, and narcolepsy (ADCA-DN) associated with progressive cognitive and behavioral deterioration. Neuropsychology, 31(3), 292–303.

Whited, M. C., Olendzki, E., Ma, Y., Waring, M. E., Schneider, K. L., Appelhans, B. M., Busch, A. M., Chesebro, J., & Pagoto, S. L. (2016). Obstructive sleep apnea and weight loss treatment outcome among adults with metabolic syndrome. Health Psychology, 35(12), 1316–1319.

Willert, M. V., Thulstrup, A. M., Hertz, J., & Bonde, J. P. (2010). Sleep and cognitive failures improved by a three-month stress management intervention. International Journal of Stress Management, 17(3), 193–213.

Additional References:
- Almén, N., Lisspers, J., Öst, L.-G., &s Sundin, Ö. (2020). Behavioral stress recovery management intervention for people with high levels of perceived stress: A randomized controlled trial. International Journal of Stress Management, 27(2), 183–194. 

- Amirova, A., Cropley, M., & Theadom, A. (2017). The effectiveness of the Mitchell Method Relaxation Technique for the treatment of fibromyalgia symptoms: A three-arm randomized controlled trial. International Journal of Stress Management, 24(1), 86–106. 

- Ancoli-Israel, Sonia;  "All I Want Is a Good Night’s Sleep."  Mosby Year Book, Inc., St. Louis, MO.  1996.

- Asarnow, L. D., Soehner, A. M., & Harvey, A. G. (2014). Basic sleep and circadian science as building blocks for behavioral interventions: A translational approach for mood disorders. Behavioral Neuroscience, 128(3), 360–370. 

- Ashworth, D. K., Sletten, T. L., Junge, M., Simpson, K., Clarke, D., Cunnington, D., & Rajaratnam, S. M. W. (2015). A randomized controlled trial of cognitive behavioral therapy for insomnia: An effective treatment for comorbid insomnia and depression. Journal of Counseling Psychology, 62(2), 115–123. 

- Astill, R. G., Van der Heijden, K. B., Van IJzendoorn, M. H., & Van Someren, E. J. W. (2012). Sleep, cognition, and behavioral problems in school-age children: A century of research meta-analyzed. Psychological Bulletin, 138(6), 1109–1138. 

- Blackwell, S. E. (2019). Mental imagery: From basic research to clinical practice. Journal of Psychotherapy Integration, 29(3), 235–247. 

- Blake, M., Waloszek, J. M., Schwartz, O., Raniti, M., Simmons, J. G., Blake, L., Murray, G., Dahl, R. E., Bootzin, R., Dudgeon, P., Trinder, J., & Allen, N. B. (2016). The SENSE study: Post intervention effects of a randomized controlled trial of a cognitive–behavioral and mindfulness-based group sleep improvement intervention among at-risk adolescents. Journal of Consulting and Clinical Psychology, 84(12), 1039–1051. 

- Boivin, Diane B.; Influence of sleep-wake and circadian rhythm disturbances in psychiatric disorders; Journal of Psychiatry & Neuroscience, Nov2000, Vol. 25 Issue 5

- Buboltz Jr, Walter C.; Soper, Barlow; Brown, Franklin; Jenkins, Steve.; Treatment approaches for sleep difficulties in college students; Counselling Psychology Quarterly, Sep2002, Vol. 15 Issue 3.

- Byars, K. C., & Simon, S. L. (2016). Behavioral treatment of pediatric sleep disturbance: Ethical considerations for pediatric psychology practice. Clinical Practice in Pediatric Psychology, 4(2), 241–248. 

- By: Short, Michelle A.; Gradisar, Michael; Gill, Jason; Camfferman, Danny. Identifying Adolescent Sleep Problems. PLoS ONE. Sep2013, Vol. 8 Issue 9, p1-6.

- Caldwell, J. Paul, M.D.;  "Sleep: The Complete Guide to Sleep Disorders and a Better Night’s Sleep."  Firefly Books Ltd., Buffalo, NY.  1997.

- Carleton, E. L., & Barling, J. (2020). Indirect effects of obstructive sleep apnea treatments on work withdrawal: A quasi-experimental treatment outcome study. Journal of Occupational Health Psychology. Advance online publication. 

- Carr, M., Konkoly, K., Mallett, R., Edwards, C., Appel, K., & Blagrove, M. (2020). Combining presleep cognitive training and REM-sleep stimulation in a laboratory morning nap for lucid dream induction. Psychology of Consciousness: Theory, Research, and Practice. Advance online publication.

- Carranza, Christopher Raoul & Rogers-Dill, Jane, Ph.D., L.M.F.T, D.A.P.A.;  "Banishing Night Terrors and Nightmares: A Breakthrough Program to Heal the Traumas that Shatter Peaceful Sleep."  Kensington Books, New York, NY.  2004.

- Chatburn, Alex; Coussens, Scott; Kohler, Mark J. Resiliency as a mediator of the impact of sleep on child and adolescent behavior. Nature & Science of Sleep. 2014, Vol. 6, p1-9.

- Colvonen, P. J., Drummond, S. P. A., Angkaw, A. C., & Norman, S. B. (2019). Piloting cognitive–behavioral therapy for insomnia integrated with prolonged exposure. Psychological Trauma: Theory, Research, Practice, and Policy, 11(1), 107–113. 

- Delazer, M., Högl, B., Zamarian, L., Wenter, J., Gschliesser, V., Ehrmann, L., Brandauer, E., Cevikkol, Z., & Frauscher, B. (2011). Executive functions, information sampling, and decision making in narcolepsy with cataplexy. Neuropsychology, 25(4), 477–487. 

- Department of Health and Human Services, National Institutes Of Health Sleep Disorders Research Plan. National Center On Sleep Disorders Research. National Institute of Health. NIH Publication No. 11-7820 November 2011

- Department of Health and Human Services, Your Guide to Healthy Sleep . National Institute of Health. NIH Publication No. 11-5271 Originally printed November 2005 Revised August 2011

- Does your child suffer from a sleep disorder? What can you do to help?; Brown University Child & Adolescent Behavior Letter, April 2009, Vol 25 Issue 4

- Doheny, Kathleen;  Nine {natural} sleep solutions; Natural Health, Apr2006, Vol. 36 Issue 4

- Dunkell, Samuel, M.D.;  "Goodbye Insomnia, Hello Sleep."  Birch Lane Press, New York, NY.  1994.

- Eight reasons why you're not sleeping. Harvard Women's Health Watch. Feb2014, Vol. 21 Issue 6, p6-7.

- Fehr, K. K., Russ, S. W., & Ievers-Landis, C. E. (2016). Treatment of sleep problems in young children: A case series report of a cognitive–behavioral play intervention. Clinical Practice in Pediatric Psychology, 4(3), 306–317. 

- Fleetham, J. A., & Fleming, J. A. (2014). Parasomnias. CMAJ : Canadian Medical Association journal = journal de l'Association medicale canadienne, 186(8), E273–E280. doi:10.1503/cmaj.120808.

- Godin, I., Montplaisir, J., & Nielsen, T. (2015). Dreaming and nightmares in REM sleep behavior disorder. Dreaming, 25(4), 257–273. 

- Groeger, J. A., Lo, J. C. Y., Burns, C. G., & Dijk, D.-J. (2011). Effects of sleep inertia after daytime naps vary with executive load and time of day. Behavioral Neuroscience, 125(2), 252–260.

- Guilleminault, Christian; Palombini, Luciana; Pelayo, Rafael; Chervin, Ronald D.; Sleepwalking and Sleep Terrors in Prepubertal Children: What Triggers Them? Pediatrics, Jan2003, Vol. 111 Issue 1

- Hansen, Berit; Skirbekk, Benedicte; Oerbeck, Beate; Wentzel-Larsen, Tore; Kristensen, Hanne. Persistence of Sleep Problems in Children with Anxiety and Attention Deficit Hyperactivity Disorders. Child Psychiatry & Human Development. Apr2013, Vol. 44 Issue 2, p290-304.

- Harvey, Allison G.; A Transdiagnostic Approach to Treating Sleep Disturbance in Psychiatric Disorders; Cognitive Behaviour Therapy, January 2009, Vol 38, Issue S1

- Hauri, Peter, Ph.D.;  "No More Sleepless Nights."  John Wiley and Sons Inc., New York, NY.  1990.

- Heller, H. C., Ruby, N. F., Rolls, A., Makam, M., & Colas, D. (2014). Adaptive and pathological inhibition of neuroplasticity associated with circadian rhythms and sleep. Behavioral Neuroscience, 128(3), 273–282. 

- Herndon, P., Myers, B., Mitchell, K., Kehn, A., & Henry, S. (2014). False memories for highly aversive early childhood events: Effects of guided imagery and group influence. Psychology of Consciousness: Theory, Research, and Practice, 1(1), 20–31. 

- Hirshkowitz, Max, Ph.D., D.A.B.S.M. & Smith, Patricia B.;  "Sleep Disorders for Dummies."  Wiley Publishing, Inc., New York, NY.  2004.

- Hobson, J. Allan; Silvestri, Lia; Parasomnias; Harvard Mental Health Letter, Feb99, Vol. 15 Issue 8.

- Keesman, M., Aarts, H., Häfner, M., & Papies, E. K. (2020). The decentering component of mindfulness reduces reactions to mental imagery. Motivation Science, 6(1), 34–42. 

- Kelly, W. E., & Mathe, J. R. (2019). A brief self-report measure for frequent distressing nightmares: The Nightmare Experience Scsale (NExS). Dreaming, 29(2), 180–195.

- Klein, S. B. (2019). The phenomenology of REM-sleep dreaming: The contributions of personal and perspectival ownership, subjective temporality, and episodic memory. Psychology of Consciousness: Theory, Research, and Practice, 6(1), 55–66. 

- Knowledge Application Program, a Joint Venture of JBS International, Inc., and The CDM Group, Inc., for the Substance Abuse and Mental Health Services Administration (SAMHSA), U.S. Department of Health and Human Services (HHS) -Christina Currier. In Brief, Treating Sleep Problems of People in Recovery From Substance Use Disorders; Fall 2014 Vol. 8. Issue 2. p1-8.

- Kuhn, Brett R.; Mayfield, Joan W.; Kuhn, Robert H.; Clinical Assessment of Child and Adolescent Sleep Disturbance;  Journal of Counseling & Development, Summer99, Vol. 77 Issue 3.

- Law, E. F., Dufton, L., & Palermo, T. M. (2012). Daytime and nighttime sleep patterns in adolescents with and without chronic pain. Health Psychology, 31(6), 830–833. 

- Leg Disorders (Restless Legs Syndrome and Nocturnal Leg Cramps). Leg Disorders Annual Report (Restless Legs Syndrome, Intermittent Claudication, & Nocturnal Leg Cramps), 2002, p1, 11p.

- Maia, A. P. L., Sousa, I. C. d., & Azevedo, C. V. M. d. (2011). Effect of morning exercise in sunlight on the sleep-wake cycle in adolescents. Psychology & Neuroscience, 4(3), 323–331.

- Mathes, J., Weiger, N., Gieselmann, A., & Pietrowsky, R. (2019). The threat simulation in nightmares—Frequency and characteristics of dream threats in frequent nightmare dreamers. Dreaming, 29(4), 310–322.

- Mead, Mike; Ten minute consultation: Four steps to insomnia management; Update, 1/19/2006, Vol. 72 Issue 1.

- Miller, K. E., Micol, R. L., Davis, J. L., Cranston, C. C., & Pruiksma, K. E. (2019). Predictors of treatment noninitiation, dropout, and response for cognitive behavioral therapy for trauma nightmares. Psychological Trauma: Theory, Research, Practice, and Policy, 11(1), 122–126. 

- Nanthakumar, S., Bucks, R. S., Skinner, T. C., Starkstein, S., Hillman, D., James, A., & Hunter, M. (2017). Assessment of the Depression, Anxiety, and Stress Scale (DASS-21) in untreated obstructive sleep apnea (OSA). Psychological Assessment, 29(10), 1201–1209. 

- Olaithe, M., Nanthakumar, S., Eastwood, P. R., & Bucks, R. S. (2015). Cognitive and mood dysfunction in adult obstructive sleep apnoea (OSA): Implications for psychological research and practice. Translational Issues in Psychological Science, 1(1), 67–78. 

- Owens, Judith; Opipari, Lisa; Sleep and Daytime Behavior in Children With Obstructive Sleep Apnea and Behavioral Sleep Disorders; Pediatrics, Nov98, Vol. 102 Issue 5

- Perl, James, Ph.D.;  "Sleep Right in Five Nights:  A Clear and Effective Guide for Conquering Insomnia."  William Morrow and Company Inc., New York, NY.  1993.

- Pontes, A. L. B. d., Engelberth, R. C. G. J., Nascimento, E. d. S., Jr., Cavalcante, J. C., Costa, M. S. M. d. O., Pinato, L., Toledo, C. A. B. d., & Cavalcante, J. d. S. (2010). Serotonin and circadian rhythms. Psychology & Neuroscience, 3(2), 217–228. 

- Pruiksma, K. E., Cranston, C. C., Rhudy, J. L., Micol, R. L., & Davis, J. L. (2018). Randomized controlled trial to dismantle exposure, relaxation, and rescripting therapy (ERRT) for trauma-related nightmares. Psychological Trauma: Theory, Research, Practice, and Policy, 10(1), 67–75. 

- Reznik, D., Gertner-Saad, L., Even-Furst, H., Henik, A., Ben Mair, E., Shechter-Amir, D., & Soffer-Dudek, N. (2018). Oneiric synesthesia: Preliminary evidence for the occurrence of synesthetic-like experiences during sleep-inertia. Psychology of Consciousness: Theory, Research, and Practice, 5(4), 374–383. 

- Richardson, C., Micic, G., Cain, N., Bartel, K., Maddock, B., & Gradisar, M. (2019). Cognitive “insomnia” processes in delayed sleep–wake phase disorder: Do they exist and are they responsive to chronobiological treatment? Journal of Consulting and Clinical Psychology, 87(1), 16–32. 

- Schredl, Michael; Fricke-Oerkermann, Leonie; Mitschke, Alexander; Wiater, Alfred; Lehmkuhl, Gerd; Factors affecting nightmares in children: parents’ vs. children’s ratings.; European Child & Adolescent Psychiatry, January 2009, Vol 38 Issue 1s

- Selby, E. A. (2013). Chronic sleep disturbances and borderline personality disorder symptoms. Journal of Consulting and Clinical Psychology, 81(5), 941–947.

- Sell, C., Möller, H., & Taubner, S. (2018). Effectiveness of integrative imagery- and trance-based psychodynamic therapies: Guided imagery psychotherapy and hypnopsychotherapy. Journal of Psychotherapy Integration, 28(1), 90–113. 

- Shapiro, Colin M; Trajanovic, Nikola N; Fedoroff, J Paul; Sexsomnia---A New Parasomnia? Canadian Journal of Psychiatry, Jun2003, Vol. 48 Issue 5

- Substance Abuse and Mental Health Services Administration. (2014). Treating Sleep Problems of People in Recovery From Substance Use Disorders. In Brief, Volume 8, Issue 2.

- Turkoski, Beatrice B.; Managing Insomnia; Orthopaedic Nursing, Sep/Oct2006, Vol. 25 Issue 5

- Varlami, Vasiliki; Malakasioti, Georgia; Alexopoulos, Emmanouel I.; Theologi, Vasiliki; Theophanous, Eleni; Liakos, Nikolaos; Daskalopoulou, Euphemia; Gourgoulianis, Konstantinos; Kaditis, Athanasios G. Low-grade albuminuria in children with obstructive sleep apnea. Journal of Sleep Research. Jun2013, Vol. 22 Issue 3, p289-294.

- Walker, L. A. S., Bourque, P., Smith, A. M., & Warman Chardon, J. (2017). Autosomal dominant cerebellar ataxia, deafness, and narcolepsy (ADCA-DN) associated with progressive cognitive and behavioral deterioration. Neuropsychology, 31(3), 292–303. 

- Whited, M. C., Olendzki, E., Ma, Y., Waring, M. E., Schneider, K. L., Appelhans, B. M., Busch, A. M., Chesebro, J., & Pagoto, S. L. (2016). Obstructive sleep apnea and weight loss treatment outcome among adults with metabolic syndrome. Health Psychology, 35(12), 1316–1319. 

- Willert, M. V., Thulstrup, A. M., Hertz, J., & Bonde, J. P. (2010). Sleep and cognitive failures improved by a three-month stress management intervention. International Journal of Stress Management, 17(3), 193–213. 

- Zammit, Gary, M.D.;  "Good Nights:  How to Stop Sleep Deprivation, Overcome Insomnia, and Get the Sleep You Need."  Andrews and McMeel Publishing, Kansas City, MO.  1997.

 
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