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In this section, we will discuss the timetable to recovery from divorce. There are three general stages to recovery. They are hurting in the first few months, exploring in the first year, and becoming you in the next couple of years. As you listen to this section, you might consider how your client can benefit from understanding this timetable.
Carol, age 36, was an intelligent, well-educated personnel manager for a medium sized corporation. Carol had been married to Richard for thirteen years and had no children. Carol had come to me for counseling to try to save her marriage. At Carol’s second session, she arrived disheveled and fragile. Her expression was dazed , her posture stooped, and her voice flat and inconsolable.
I asked Carol what had happened since our last talk. Carol stated, "Richard went to the cottage for the long weekend. By himself. Said he had to be alone. He needed ‘space.’ When he got home he said we needed to talk. He said he was very unhappy and dissatisfied with our marriage, sex life, all of it. He said he’s been waiting for it to change for a long time, for me to change. So next day he left. He told me I should call a lawyer. He even gave me the number for one." By the time Carol stopped crying I was out of Kleenex.
♦ Technique; Making a Timetable to Recovery
If you can simply survive from day to day, you’ve achieved success for now. The rest can wait. You are in fact playing a waiting game. You’re waiting for the acute pain of your breakup to ebb away. Gradually, your disorientation will be replaced by a growing sense of autonomy and well being rooted in the new adult self you’re creating, appropriate to the new circumstances of your life. That’s the payoff. But for the time being, all you can do is tough it out."
3 General Stages to Recovery
♦ Stage #1 - Hurting in the First Few Months
♦ Stage #3 - Becoming You in the Next Couple of Years
This timetable may seem arbitrary, but it corresponds to the actual recovery experience of the great majority of my clients and many people like them. In all probability it will become your client’s experience, too.
In this section, we discussed the timetable to recovery. There are three general stages to recovery. They are hurting in the first few months, exploring in the first year, and becoming you in the next couple of years.
In the next section, we will discuss 5 Steps for Day to Day Survival. As we discussed in this section, the client’s goal for the first few months after divorce or separation are simply getting by from day to day. I find 5 steps which can help client’s out in doing just that. They are see a lawyer, plan finances, let people know, make a comfortable nest, and treat yourself.
Øverup, C. S., Ciprić, A., Gad Kjeld, S., Strizzi, J. M., Sander, S., Lange, T., & Hald, G. M. (2020). Cooperation after divorce: A randomized controlled trial of an online divorce intervention on hostility. Psychology of Violence. Advance online publication.
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