Little has been written about how to help individuals who have
ADHD in relationships, but several authors have written about the application
of Imago Relationship Therapy and similar communication strategies with couples
affected by ADHD. My husband who has ADHD and I attended an intensive Imago
Couples Weekend Workshop, in which I experienced the power of the process firsthand.
I have now incorporated Imago Relationship Therapy into my ADHD clinical practice
and find it extremely ADHD-friendly, although helping some clients calm their
reactivity sufficiently to hear their partner fully can be quite challenging.
However, once they learn the process, they too appreciate the benefits. Imago
Relationship Therapy (IRT), a couples treatment, was originally developed by
Harville Hendrix and popularized in his book Getting the Love You Want: A Guide
for Couples. Those interested in a more comprehensive description of Imago
Relationship Therapy can consult Brown’s book about the theory and practice
of IRT and Luquet’s
practical guide to short-term IRT, which includes handouts, session formats,
and client exercises.
The primary tool used to teach couples to communicate more effectively is
called The Couple’s Dialogue. It is a structured process that helps create
the emotional safety required for people to communicate their needs or vulnerabilities
to each other, without being defensive. It restores empathic connection, which
allows people to relax their defenses. Most of us resort to angry criticism,
loud repetition, outbursts, tears, or defensiveness when communicating to a
loved one about a "hot topic." When we survey our environment and
experience it as safe, we feel free to play, nurture, and mate. However, if
our reptilian brain senses "danger" (a critical spouse/parent),
we tend to respond in characteristic self protective patterns. Some people "hide" in
a shell as a turtle does and withdraw, isolate, disengage, or avoid—these
are the minimizers. Others maximize their energy outwardly and go after the
loved one, demanding to be heard, yelling, lecturing, or becoming overly emotional.
These instinctive reactive patterns exist in all dyads and tend to exacerbate
conflict or power struggles. The goal of using the dialogue process is to help
individuals learn to calm their reactivity and to listen to their partner in
an attempt to understand, validate, and empathize. This internal reactivity
is typically even stronger in relationships in which one or more of the individuals
The Couple’s Dialogue process is a brain-based approach compatible with
the neurological challenges and relationship deficits involved in living with
ADHD. It involves quieting the reactive old brain and engaging the reflective
new brain. It is an ADD-friendly process because it slows events, provides
structure, reduces reactivity, and helps the receiver be fully present so that
the sender can be fully heard. It facilitates understanding and problem solving.
The dialogue procedure is quite simple, but it does require vigilance in monitoring
its adherence. This dialogue procedure is best used when a member of a dyad
wants to be listened to and understood, is upset about something and wants
to discuss it, or would like to address a difficult or sensitive topic. When
a therapist is present, the best format is to position the dyad facing one
another (to maintain eye contact), in fairly close proximity, while the therapist
sits perpendicularly to the couple and serves as a guide to facilitate the
process. The overall dialogue process consists of three parts: mirroring, validating,
Initiating a Dialogue
The person who wants to send a message would initiate the dialogue by asking
the other person, "I would like to have a Couple’s Dialogue (or
just a Dialogue, if it is with a teen). Are you available now?" It
is the Receiver’s job to agree to have a dialogue as soon as possible,
now optimally. If not now, the Receiver must set a time to do so and commit
to it. If available, the Receiver replies, "I am available now." The
Sender then begins to send the message, ideally by focusing on communicating
the emotional impact of a situation/ behavior/event on him or her, rather
than by attacking or criticizing the other.
After hearing the message, the Receiver then mirrors back what he or she heard
by saying, "If I heard you correctly," or "If I’ve
got it right, you said," and then paraphrasing the Sender’s message.
It is important that the Receiver not be allowed to edit any of the material
or react to it while mirroring it. The "mirror" must be neutral
(accurate), not concave or convex; otherwise the reflection will be distorted,
as in a fun house. The Receiver then asks, "Did I get it?" The
Sender then says, "Yes," or corrects the Receiver as needed.
The Receiver mirrors the correction and asks again whether that is correct.
After accurately reflecting back the Sender’s material, the Receiver
asks, "Is there more?" This question must be asked in a tone
that conveys a genuine desire or willingness to know more, rather than an
exasperated tone conveying that the Receiver cannot handle more. The Sender
then continues sending the message until it is completed and the Receiver
continues to mirror, check the accuracy of it, and invite the Sender to say
more until the Sender says, "No, there is no more." At this point,
the Receiver summarizes the Sender’s entire message—"Let
me see whether I got all of that"—and then checks for accuracy: "Did
I get it all?" The Sender listens to the summary and then gives the
accuracy check (e.g., "Yes, you got it all," or, "You
got most of it but you missed . . . ).
Once an accurate summary has been made, the Receiver goes on to validate the
Sender’s point of view by saying, "You make sense, because .
. . " and then briefly stating the logic of the Sender’s message.
The Receiver is to make sense of the Sender’s message without necessarily
liking it or agreeing with it or even making sense of all of it. It is important
that the Receiver not ramble off on a lengthy discourse interjecting her
or his own reaction or opinion at this stage. The Receiver merely states
what part makes sense.
Last, the Receiver must empathize with the Sender by saying, "I imagine
you might be feeling . . . " or "I can see that you are feeling
. . . " if feelings are obvious. The Receiver chooses two or three feeling
terms (i.e., angry, hurt, frustrated, not respected ) in guessing how the Sender
feels or felt and then checks for accuracy. "Is that what you are feeling?" or "Did
I get it right?" The Sender then confirms the guesses, adds to them,
or corrects them. The Receiver mirrors this and, if appropriate, asks, "Is
there more about that feeling?"
When the Receiver has gone through all three parts (mirroring, validating,
and empathizing), she or he would say, "I would like to respond now." The
Receiver now becomes the Sender and vice versa. The process described is
effective in helping dyads connect and understand one another in ways that
typical "conversations" do not allow. It delights me to bear
witness to the transformation in empathic connection that occurs when couples
use this approach. What one moment seemed to be an insurmountable obstruction
melts into a genuine understanding of the other’s perspective. When
guiding couples and parent–teen dyads affected by ADHD through the
dialogue process, it is important to keep in mind certain modifications that
may be useful in accommodating ADHD behaviors. Inhibiting impulsivity and
reactivity during the dialogue may be particularly challenging for many hyperactive
and hyperemotional teens and adults. The therapist should offer support to
the impulsive or reactive person to help him or her contain reactivity and
maintain self-control. Afew reassuring words and praise for effort can help.
Many individuals who have ADHD struggle to retain lengthy messages from the
sender in their short-term memory long enough to mirror them back accurately
and may become overwhelmed by excessive information. Information overload can
cause them to forget almost everything they just heard. To prevent this, I
suggest that the therapist direct the sender to send only short messages, pausing
between sections of longer material. At times it is necessary to remind the
participants of this by gently requesting that the sender pause briefly, so
as to allow the receiver to catch up.
Clinical Issues and Summary
Most individuals who have ADHD experience some relational challenges with partners,
children, friends, and employers. However, there are effective strategies
available for therapists to utilize with ADHD challenges to enhance good
communication and strengthen relationships. Imago Relationship Therapy (IRT)
is a brain-based approach that is highly compatible with ADHD. It facilitates
healthy communication by slowing the process, providing structure, and containing
reactivity, so that the participants can fully hear one another. It encourages
the development of stronger listening skills and better self-control to enhance
understanding and problem solving. However, there are no controlled outcome
studies using IRT with clients who have ADHD. Other strategies include encouraging
clients to perform caring/loving behaviors for their partner, such as calling
at lunchtime, massaging their feet, or taking them coffee. Going on regular
dates together and finding ways to laugh and have fun together are also very
important. Giving each other surprises, such as flowers, goodies, love notes,
or tickets to a favorite event, also enhances relationships. Couples, and
parents, are encouraged to express appreciation daily, acknowledging the
efforts of loved ones and thanking their spouse or child for performing certain
task / behaviors and complimenting one another. Finally, it is important
for individuals who have ADHD to take responsibility for managing their ADHD
by taking prescribed medications faithfully, exercising regularly, and maintaining
an ADD-friendly lifestyle, in order to reduce the impact of the disorder
on their loved ones when possible. Spouses of individuals who have ADHD must
also educate themselves about the disorder to prevent misinterpreting their
partner’s behavior or contributing to the creation of an ADD-unfriendly
environment. Keeping these strategies in mind, therapists can play an important
role in assisting ADHD individuals in enhancing their relationships and building
new communication skills for life.
-Robbins, CA; ADHD Couple And Family Relationships; Enhancing Communication
And Understanding Through Imago Relationship Therapy; Journal of Clinical
Psychology; May 2005; Vol. 61 Issue 5, p565
Reflection Exercise #8
The preceding section contained information
about imago relationship therapy for clients with adult ADD. Write
three case study examples regarding how you might use the content of this section
in your practice.
What are the five steps in a "Couple’s Dialogue"? Record the letter of the correct answer the .