- Wehrenberg, M. (2018). The 10 Best-Ever Anxiety Management Techniques: Undersatanding How Your Brain Makes You Anxious & What You Can Do to Change. New York, NY: W.W. Norton & Company. 93-105.
Peer-Reviewed Journal Article References:
Donegan, E., & Dugas, M. J. (2012). Generalized anxiety disorder: A comparison of symptom change in adults receiving cognitive-behavioral therapy or applied relaxation. Journal of Consulting and Clinical Psychology, 80(3), 490–496.
Francesco, P., Mauro, M. G., Gianluca, C., & Enrico, M. (2010). The efficacy of relaxation training in treating anxiety. International Journal of Behavioral Consultation and Therapy, 5(3-4), 264–269.
Shadli, S. M., McIntosh, J., & McNaughton, N. (2019). Anxiety process “theta” biomarker in the stop signal task eliminated by a preceding relaxation test. Behavioral Neuroscience. Advance online publication.
The article above contains foundational information. Articles below contain optional updates.
What is an activity to use in conjunction with diaphragmatic breathing and muscle relaxation? Record the letter of the correct answer to the .