"Sad is How I Am!" Treating Dysthymia in Children and Adults

Section 16
Appendix A: Weekly Self-Monitoring Chart

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Mood (1-10) Energy (1-10) Feelings Uplifting Events Stressful or Upsetting Events Day 1           Waking Mid-Morning Mid-Afternoon Early Evening Bedtime           Day 2           Waking Mid-Morning Mid-Afternoon Early Evening Bedtime           Day 3           Waking Mid-Morning Mid-Afternoon Early Evening Bedtime           Day 4           Waking Mid-Morning Mid-Afternoon Early Evening Bedtime           Day 5           Waking Mid-Morning Mid-Afternoon Early Evening Bedtime           Day 6           Waking Mid-Morning Mid-Afternoon Early Evening Bedtime           Day 7           Waking Mid-Morning Mid-Afternoon Early Evening Bedtime

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