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Interventions for Clients Coping with Cancer
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On the last track we discussed the first step of reforming negative emotions. This first step is determining if the emotion is realistic and appropriate. On this track we will continue to discuss reforming negative emotions. This will be limit the duration of the unpleasant emotion. We will also discuss the "Act As If" technique. Reforming Negative Emotions - Part 2 of 3
Lynn asked, "I don’t think acting any other way would be uncomfortable." How might you have responded to Lynn? I stated, "I know. That’s ‘acting as if.’ If you act as if long enough and consistently enough, soon this new way of responding will be the way you act naturally. I hasten to add that choosing what is best for you can be and often is based on feelings of love, charity and compassion. I stated to Lynn, "I realize this is not easy, nor does it happen overnight. Acting as if takes consistency and perseverance." 2. The second step in the Act As If technique was for Lynn to find a way to make it happen. First, Lynn told her husband and her children of her fear of abandonment and asked them to be more considerate of her needs. The family tried, but because of habit, not much changed. Lynn stated, "The first option failed." Her next step was to act as if standing up for her own self interest was what she felt like doing. On this track we discussed an additional method for reforming negative emotions. This was limit the duration of the unpleasant emotion. We will also discussed the act as if technique. This is a two step technique. The two steps are choosing the reaction which best serves the client’s interests and acting as if that is the way the client feels. On the next track we will finish our discussion on reforming negative emotions. Our final discussion on this topic will be on controlling the intensity of the unpleasant emotion. Online Continuing Education QUESTION 7 |
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course | Cancer
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Psychologist CEUs, Counselor CEUs, Social Worker CEUs, MFT CEUs