to Lanning in his article "Shame, Guilt, Ego Development, and the Five-Factor
Model of Personality," two types of guilt were distinguished, Empathic Guilt (associated with Agreeableness) and Anxious Guilt (associated with Neuroticism).
As you know and as we've seen, shame is an elusive concept.
We've already discussed ways in which shame affects masculine depression. We've
also looked at different techniques for overcoming maintained shame. Along with
this, I've found that it's important to step back and make sure I know exactly
what shame is. If I can distinguish between shame and guilt, then I can better
recognize what it is my client is feeling. In turn, I can better treat my client.
Let's turn now to specific differences between shame and guilt, developed by Baumli.
By comparing the two, hopefully you can come to a better understanding of what
shame is and what role it plays in the depressed man's life.
6 Major Distinctions between Guilt and Shame
shame is often referred to as a void, guilt is often referred to as a burden.
Someone who feels guilty, for example, might complain of feeling oppressed, smothered,
and weighed down by his emotions. Physically, we often describe guilt as a burden
on one's back or a lead weight in one's belly. Someone who feels ashamed, on the
other hand, would describe his physical state as feeling empty inside, or lacking
a sense of emotional certainty and self-centeredness. Often, shame is accompanied
by a sensation of tactile fear, or fear that feels like it's actually crawling
over his skin or wriggling in his belly. Shame also corresponds with physical
nausea at times.
2. Guilt is much more specific than shame.
When one feels guilty, usually he can trace it to an event or an incident in which
he did something to feel guilty or was made to feel guilty. One can be guilty
of a particular crime, for instance. But as you know, shame is much more difficult
to define. It is indeterminate and unspecifiable. A depressed man might feel a twinge of shame but not really know why. And it is so vague, so confusing, that
often a man can only give it a determinate boundary by attaching the shame to
something all-compassing. This might be his entire self.
these lines, guilt is usually associated with something a man has done.
man might feel guilty for speaking sharply to his wife or for punishing his son.
Shame, on the other hand, is felt in terms of what one is. A man might say he
feels shame when he thinks about himself as a child or when he spends time with
4. Additionally, guilt and shame seem to have different
Guilt, it seems, is largely learned from the father. This is
because his masculinity is probably oriented toward the performance of, or failure
to perform, specific tasks. A man might also learn guilt from other men whose
cultural conditioning focuses them on competition and the fear of failure.
contrast, shame tends to be learned from the mother early in life. This is because
either her approval of her son causes him to feel pride in his entire being, or
her disapproval of her son causes him to feel ashamed of his entire self. Other
possible contributors to the sense of shame might occur if the mother instills
in her son that morality is something feminine, that women's disapproval is something
to fear, or that men will never quite measure up to women's expectations of good,
5. Women tend to feel more guilt than shame.
However, men tend to feel more shame than guilt. Much of this has to
do with our social construction of gender roles.
guilt seems to be a bit more easily confronted.
It, like shame, is a
very difficult emotion to grapple with. However, once a man has the courage to
face it, he can either spontaneously discharge it with an angry assertion and
attempt to reform himself, or he can slowly cast it off as he takes on a new state
of awareness. By exercising different choices and actions, he can render the old
guilt irrelevant and perhaps also remedy any harm to others that he's done in
the past. Shame, however, can never be grappled with quite as easily as guilt because it has less form. Attempting to deal with shame can make a man feel helpless,
frustrated, and angry. It seems to be a more pervasive feeling that grows more
and more toxic when it is not addressed.
All of these distinctions
have helped me determine the root of my depressed client's problems on more than
one occasion. Would it be beneficial to play this track in your next session with
your depressed male client who is experiencing shame?
Peer-Reviewed Journal Article References:
Kim, S., Thibodeau, R., & Jorgensen, R. S. (2011). Shame, guilt, and depressive symptoms: A meta-analytic review. Psychological Bulletin, 137(1), 68–96.
Sullivan, R., Green-Demers, I., & Lauzon, A. (2020). When do self-conscious emotions distress teenagers? Interrelations between dispositional shame and guilt, depressive and anxious symptoms, and life satisfaction. Canadian Journal of Behavioural Science / Revue canadienne des sciences du comportement, 52(3), 210–219.
Young, I. F., Razavi, P., Cohen, T. R., Yang, Q., Alabèrnia-Segura, M., & Sullivan, D. (2019). A multidimensional approach to the relationship between individualism-collectivism and guilt and shame. Emotion. Advance online publication.
Online Continuing Education QUESTION
What are the physical references of shame and guilt? To select and
enter your answer go to .