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On the last track, we discussed aspects of escapism. These aspects include: the three phases of escape; avoidance; and anonymity.
On this track, we will examine the challenges of internet time consumption. These concepts include: unchecked time flow; internet interference; and denial.
#1 Unchecked Time Flow
Scott, age 15, stated, "One time, I stayed online so long, that I heard the birds singing and could see the sun rising outside my window before I realized it was six a.m. and time to get up. It's insane! I can't believe that I have no concept of the passage of time while I'm on that horrible machine."
I asked Scott, “Why do you think that time goes by so quickly without anyone noticing?” He stated, “It’s that old saying all over again: ‘Time flies when you’re having fun.’ I’m having so much fun and I get so distracted that I don’t realize that time hasn’t slowed down for me.”
I stated to Scott, “Yes, that’s part of the reason. But another reason could be that internet surfing is not separated into definable intervals. When you watch a movie or read a book, even though it may be an extremely engrossing form of entertainment, the movie ends of its own accord and so does the book. Likewise, television shows end after an hour or half hour and you can check yourself that way. However, the internet has no definitive ending. It’s a universe that constantly transports you to world after world without a break so that you never step back and analyze the time spent. From now on, when you get on the internet, I want you to set an egg timer for thirty minutes. When that goes off, you are then to stop whatever internet surfing you’re doing.”
Think of your Scott. What other ways could he or she pay more attention to the passage of time?
#2 Internet Interference
Julie, age 13, had just discovered AOL five months ago. A straight-A student, Julie found the internet much more appealing than her text books. After a few weeks of internet usage, it wasn't just the books that were tossed aside. Julie stated, “I know I have to get my chores done during the day and finish up my homework before bed. But when I’m on the internet I find myself saying ‘later, later’ about those other things. I stopped taking my daily runs and exercising the way I used to. I'm failing at least half of my classes.”
Think of your Julie. Have you heard similar descriptions from your client?
Technique: Counting Losses
She stated, “I’ve gained weight, I feel more lethargic. I’m not as happy anymore. I think that’s because I’m not getting the exercise I wanted. My mom and dad are angry at me because I spend hundreds of dollars a month on internet bills and I tie up the lines. We live way out in the country, so there’s no way to get cable or DSL. I keep at them to get me a separate line, but they're worried about the extra money involved in that too.”
I then asked Julie to make a list of the activities that have suffered most and label them “very important,” “important,” or “not very important.” Her list included the following:
#3 Denial & Technique: Tracking your Time
I asked Heather to try the “Tracking your Time” exercise the next time she was on the internet. I gave her a list of questions that split into various topics such as email and chat rooms and asked how much time she spent on each per week. I asked her to be honest with it and pay attention to the specific categorizations of each question. The questionnaire proceeded as follows:
After a week had gone by, Heather returned with a cumulative total of 63 hours spent on the internet in the last week. I asked her how she felt about this realization. She stated, “I feel like a loser and such an idiot. Who spends that much time cooped up in their room?” By finally coming to grips with her internet usage, Heather could begin to become more receptive to treatment.
Think of your Heather. Is he or she in denial about how much time is spent on the internet per week? Could this exercise help them to come to a better understanding?
On this track, we discussed the challenges of internet time consumption. These concepts included: unchecked time flow; internet interference; and denial.
On the next track, we will examine underlying emotional causes that trigger a client’s internet addiction.
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