involved in a controlling relationship, people develop specialized skills that
help them survive through this crisis situation. A good way to transform crisis
into opportunity is to have your clients survey the past and ask themselves, What
can I learn from this that I can use in the present and perhaps carry into the
future with me? This attitude allows them to develop a new approach to life
in which they can see things from a different perspective and make new choices.
client and I were working together to see what skills she had carried over from
her relationship that could be put to use now. She visualized a blackboard divided
in half. On the left was the section she called The Past, which was
completely filled with information from the series of controlling relationships
she had been involved in. On the right was the section labeled The Rest
of My Life, which was a blank slate. She couldnt see any usable skills
from the past to bring into the present and future. When I asked her what it would
take to be able to fill up the right side, she immediately had the answer. First
I need to know what my needs are in order to gain access to the rest of my life.
Ill make another section and call it Needs. Ill put it
in the middle. Once I list my needs, Ill discover opportunities.
when I was using this exercise, a womans face instantly lit up during a
session. I just realized I actually have skills from my relationship I can
use in my real estate business! I can read people and their moods really well.
I can size up people and situations. Im flexible. I can get along with people.
I sure learned a lot about looking a listening when I was in that relationship.
Im an expert!
client recalls how adept he was at emotionally leaving the scene.
At the blink of an eye I was gone. Now, when he finds himself getting
immobilized in uncomfortable situations, he reminds himself that he has good skills
in emotionally leaving and uses them to explore another option - physically leaving
the scene. Hes able to tell himself, I have a choice here. I know
I can leave. I can excuse myself to get some fresh air, go to the restroom, or
make a phone call. Then I can regain my composure, return to the situation, and
be more objective.
woman was in a long relationship with a controlling partner who demanded perfection,
and there was no way she could be perfect because nothing was ever good enough.
She became overly critical, mostly of herself, but of others as well. Now she
is transforming her natural ability at being exacting into a job she loves and
is good at - shes a senior editor with a big-time newspaper. She found a
way to substitue the high price she paid in her relationship for a high-paying,
satisfying profession. It is useful to be able to selectively hold on to a few
of those old ways of doing things. Just because your clients may have overdosed
on these skills when they were in the controlling relationship, they dont
have to toss all of these skills away.
and your client need to work as a team to interweave the then and
now by first recognizing the problem, then looking for its source,
and ultimately doing something about it. It helps to think of this process as
reweaving a tapestry. Through the ages tapestries have been used to tell colorful
stories. The tapestry of your clients life tells a unique story as well.
you both survey it, youll find many sections are intact, solidly woven,
and sturdy. But its not perfect. Some parts became worn over the years,
perhaps a little frayed. There are some weakened places here and there, maybe
even a few holes. It would be a shame to reject the whole tapestry because part
of it is tattered or torn, when in fact, much of the surrounding areas are durable
and vital. Even though a few holes might be bigger than others, they can be filled
in, they are all restorable. Sometimes its hard to know where to start. Sometimes
it seems like an overwhelming project. But all you have to do is to locate one
small piece of thread and follow it. It will lead to others. Its a matter
of gathering together the stitches, a little here and a little there, connecting
those parts of themselves, restoring form and order. Most importantly, they dont
have to put that tapestry together in exactly the same way it was before. Now
they have options. Here is an opportunity to redesign the tapestry of their life
experiences. They can take themselves seriously by honoring their abilities and
uniqueness, by reminding themselves that this is their tapestry, and they can
reweave it any way they want.
your client continues to weave their tapestry, remind them to acknowledge and
honor their past as well as their present. This enlightenment can be used as a
resource to help them make choices along the way that broaden their experiences
of life. As one of my clients said, Im working hard to accept life
on lifes terms and accept myself in the process.
Adapted from: Don’t Take it Personally! The Art of Dealing with Rejection, Elayne Savage, Ph.D., iUniverse BackInPrint.com. For more information go to http://QueenofRejection.com
The article above contains foundational information. Articles below contain optional updates.
Reflection Exercise #11
The preceding section contained information about
Using the Skills Learned in a Controlling Relationship. Write three case study
examples regarding how you might use the content of this section of the Manual
in your practice. Affix extra paper for your Journaling entries to the end of
What are examples of useful skills that can be gained from going
through a controlling relationship? To select and enter your answer go to .